What Is Soya Flour?
You may be wondering what is soya flour? Soya flour is a flour that is made from soya beans that are roasted and then ground. It is gluten-free and has many other great nutritional properties which are why it is becoming increasingly popular. What soya flour also provides is the basis for some soya milk and some textured vegetable proteins.
Due to it being gluten-free, soya flour is often used as a substitute when baking, or in other ingredients that contain flour, such as pasta and bread. It is just as good as using normal flour and adds as much moisture to baked goods. A wide range of meat alternatives and dairy alternatives are also use various forms of soya flour.
Soya Flour Benefits
What is the benefit of using soya flour? Now that we’ve answered the question “What is soya flour?” it’s time to take a look at the benefits it possesses…There are many benefits to using soya flour as an alternative to normal flour. Not only does it add a nice taste and good texture to baked goods, it also has many other nutritional properties that can be healthier for the body.
The main soya flour benefits are:
- It is gluten-free
- It is suitable for consumption for vegetarians and vegans
- It is a rich source of proteins, as well as B vitamins, iron and calcium
- It can assist in reducing symptoms of menopause in women
- It is a great source of dietary fibre
Studies have also shown that when incorporated into a well-balanced, low cholesterol diet, soya can also reduce the risk of heart disease by lowering cholesterol levels. So stop asking yourself “What is Soya Flour” and then you need to start asking “how can I start incorporating it into my life” instead?
Soya Flour Uses
Know that the question “what is Soya Flour?” is no longer a mystery we can see that there is a growing movement of healthy living and organic foods, soya flour has more and more uses every day! There are now so many delicious recipes that incorporate soya flour in place of other flours, as a thickening agent and even to replace eggs and dairy in certain instances! This means that people who are gluten-intolerant or vegan are able to make foods that they can eat and enjoy without causing themselves discomfort or going against any beliefs or lifestyle choices they may have. Soya flour is also a healthy option and can help reduce the saturated fat absorbed in fried food. What soya flour is allowing people to do, is to enjoy foods that they may not have otherwise been able to eat, and when it is incorporated into a well-balanced diet, it can promote healthy functioning of the body and have added extra benefits for women going through menopause and people who experience high cholesterol.