Is Soya Flour Suitable For People With Diabetes?

Diabetes is a chronic disease marked by high levels of sugar in the blood. Managing it requires a careful balance of diet, exercise, and medication. One of the key dietary components for individuals with diabetes is controlling carbohydrate intake to maintain blood glucose levels.

Introducing Soya Flour: A Nutritious Alternative

Soya Flour, derived from roasted soybeans, is a nutrient-rich food substance that offers a versatile and healthy alternative to traditional flours. It’s high in protein and fibre, with lower levels of carbs, making it a worthy consideration for people with diabetes.

Soya Flour and Diabetes: The Nutritional Connection

But what makes Soya Flour a potentially good choice for individuals with diabetes?

High in Dietary Fiber: Soya Flour is rich in dietary fibre. Fibre slows down the absorption of sugar into your bloodstream and prevents spikes in blood glucose.

Protein Powerhouse: As a high-quality protein source, Soya Flour can help regulate blood sugar levels by slowing down carbohydrate digestion.

Low Glycemic Index: Foods with a low glycemic index (GI) cause a slower, steady rise in blood sugar levels. Soya Flour, with a lower GI than many flours, is more diabetes-friendly.

Disclaimer: This information is not intended to replace professional medical advice. Individuals with diabetes should consult with a healthcare professional or dietitian for guidance