Is Soya Flour Suitable For People With Diabetes?
Diabetes is a chronic disease marked by high levels of sugar in the blood. Managing it requires a careful balance of diet, exercise, and medication. One of the key dietary components for individuals with diabetes is controlling carbohydrate intake to maintain blood glucose levels.
Introducing Soya Flour: A Nutritious Alternative
Soya Flour, derived from roasted soybeans, is a nutrient-rich food substance that offers a versatile and healthy alternative to traditional flours. It’s high in protein and fibre, with lower levels of carbs, making it a worthy consideration for people with diabetes.
Soya Flour and Diabetes: The Nutritional Connection
But what makes Soya Flour a potentially good choice for individuals with diabetes?
High in Dietary Fiber: Soya Flour is rich in dietary fibre. Fibre slows down the absorption of sugar into your bloodstream and prevents spikes in blood glucose.
Protein Powerhouse: As a high-quality protein source, Soya Flour can help regulate blood sugar levels by slowing down carbohydrate digestion.
Low Glycemic Index: Foods with a low glycemic index (GI) cause a slower, steady rise in blood sugar levels. Soya Flour, with a lower GI than many flours, is more diabetes-friendly.
Disclaimer: This information is not intended to replace professional medical advice. Individuals with diabetes should consult with a healthcare professional or dietitian for guidance
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