Is Soya Flour Good for Health?

Because there is a growing movement of healthy living and organic foods, soya flour has more and more uses every day! There are now so many delicious recipes that incorporate soya flour in place of other flours, as a thickening agent and even to replace eggs and dairy in certain instances! This means that people who are gluten-intolerant or vegan are able to make foods that they can eat and enjoy without causing themselves discomfort or going against any beliefs or lifestyle choices they may have. Soya flour is also a healthy option and can help reduce the saturated fat absorbed in fried food. What soya flour is allowing people to do, is to enjoy foods that they may not have otherwise been able to eat, and when it is incorporated into a well-balanced diet, it can promote healthy functioning of the body and have added extra benefits for women going through menopause and people who experience high cholesterol. Studies have also shown that when incorporated into a well-balanced, low cholesterol diet, soya can also reduce the risk of heart disease by lowering cholesterol levels. So stop asking yourself “What is Soya Flour” and then you need to start asking “how can I start incorporating it into my life” instead?