How Healthy Is Soya Mince?
Soya mince, also known as textured vegetable protein or TVP, is a popular meat substitute made from defatted soy flour. It is commonly used in vegetarian and vegan diets as a protein source.
Nutritional Profile of Soya Mince
Soya mince is a good source of protein, with one cup of dry soya mince providing approximately 52 grams of protein. It is also a good source of dietary fiber, with one cup of dry soya mince containing approximately 36 grams of fiber. Additionally, soya mince is low in fat and calories, with one cup of dry soya mince containing approximately 335 calories and 1 gram of fat.
Soya mince is also a good source of essential amino acids, which are the building blocks of protein. It contains all nine essential amino acids, making it a complete protein source. Furthermore, soya mince is high in iron, magnesium, and phosphorus, which are essential minerals for good health.
Health Benefits of Soya Mince
Studies have shown that consuming soy protein may help to lower cholesterol levels and reduce the risk of heart disease. Soy protein has also been linked to a reduced risk of breast cancer, although further research is needed to confirm this. Additionally, soya mince is a good source of phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body. This has led to some speculation that consuming soy products may help to alleviate symptoms of menopause, such as hot flashes and night sweats.
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