How Does Soya Help Menopause?

Soya contains compounds called phytoestrogens, which are plant-derived compounds that can mimic the effects of estrogen in the body. Because menopause is characterized by a decrease in estrogen production, some researchers believe that incorporating soy products into the diet may help alleviate certain menopausal symptoms.

Here are some ways that soya can help alleviate menopausal symptoms:

Hot flashes: Studies have shown that consuming soy products can help reduce the frequency and severity of hot flashes. One study found that women who consumed 54 mg of soy isoflavones per day experienced a 26% reduction in hot flashes compared to those who consumed a placebo.

Bone health: Estrogen plays an important role in maintaining bone health, and menopause-related estrogen decline can increase the risk of osteoporosis. Soy products contain isoflavones, which may help maintain bone density in menopausal women.

Cardiovascular health: Soy products may help reduce this risk by improving cholesterol levels, reducing blood pressure, and improving endothelial function (the ability of blood vessels to dilate).

Mood and cognitive function: May improve mood and cognitive function. For example, one study found that women who consumed soy isoflavones had better cognitive function than those who consumed a placebo.

As always, it’s important to talk to your healthcare provider before making any significant changes to your diet or lifestyle.

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